Professional boxing trainer, Adelaide
Born in Melbourne. Made in Detroit.
One on one boxing coaching for people who want the real thing. Proper technique, proper conditioning, and a trainer who has spent his life around fighters.
- Private sessions
- Beginners to pros
- Remote video training
- Holden Hill, Adelaide
You need Dash in your corner
Whether you want to learn to box, tighten up your technique and find that champion's edge, or just get into the best shape of your life, the work is the same. Every session is a true boxing workout, built on the techniques, exercises and drills taught to generations of professional fighters.
It will make you a better boxer. It will also sharpen your agility, lift your fitness and change your shape, fast.
Who trains with Dash
Fighters, from boxing and MMA. Athletes from swimming, diving and every football code. Bodybuilders and fitness models. Celebrities, CEOs and the everyday person. And a few from well off the beaten track.
Boxing experience, fitness, age and gender don't matter. What they have in common is they turned up ready to work.
What a session looks like
- Strength and conditioning. Dash starts with an adaptation phase for muscles, tendons and joints, then a proven boxing weights program.
- Technique. Stance, footwork, punches and combinations, taught the way fighters learn them.
- Pads with Dash. Timing, head movement and power, called live and adjusted to you.
- Agility and reflexes. Acceleration, deceleration and moving in every direction.
- Core and cardio. The engine that keeps you working in the last round.
- Head game. Focus, composure and the psychology that separates good from great.
The Detroit school
Born in Melbourne, made in Detroit, Dash is one of the top Australian professional boxing trainers, based in Adelaide, South Australia.
Specialising in strength and conditioning, boxing psychology, technique and focus work that has shaped over 30 world champions and multiple Olympians. Names like Hearns, De La Hoya, Moorer, Lewis, Klitschko, Cotto, Breland, Chávez and Spinks, to name a few of our champions.
Learnt over years apprenticing to some of the finest American trainers, then put in place with leading fighters, both boxing and MMA, athletes to celebrities, CEOs to the everyday person, and even a few off the beaten track.
No distractions
Dash is known for a clear, black and white approach and one house rule: no distractions. Full focus, every round.
He keeps a low profile and his clients value that. No books, no DVDs, no merchandise, no media. Sessions are private and what happens in them stays there.
That matters to athletes from other codes and people in the public eye. Nobody films you, nobody posts your session, and there's no entourage: no partners, managers or media in the room. Just you, Dash and the work.
Limited private sessions